Summer Lean Plan
Four Week Workout Plan
Four Week Workout Plan
Easy-to-follow PDF covering 4 weeks of training.
Minimal equipment is needed at the gym – you should not need any equipment a standard gym does not have.
A reusable program designed for long-term success. Reuse this program between another program.
Detailed exercise write-ups with comprehensive instructions that’ll enable you to use proper techniques so you can maximize your workout results while avoiding injury.
Supports beginner, intermediate, and advanced lifters who are looking to have results with glute training.
Track your progress with our Workout Log where you can record your reps and weights for each lift as you progress through the weeks.
The Summer Lean template was created to let you quickly and easily have a weight training program for the muscular development of the lower body and overall toning. In other words, this workout plan is designed to help you get the results you want and allow for a more muscular land lean look all around. The design of the program is for building the strength of the body overall. This program can be done with a gaining weight training phase (maximal muscle growth), maintaining weight phase (muscle growth while not losing weight at the same time), and weight loss phase (loss fat white saving your muscle).
Short answer, Yes.
Long answer: This program is designed to be the one program within the gym. If you want to do this program while performing other sports or workouts, make any mortifications needed to be sure your recovering well.
Yes! This program was designed to fit into almost any diet phase.
The Sumer Lean Plan is designed to be 5 days a week, with 2 rest days depending on user preference.
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