Strength Training
Whether your goal is to bench 60kg for the first time or take your training to the next level, our coaches are here to help you break your strength plateaus
ONLINE COACHING
Nahnu Fitness is unmatched training expertise with in-depth one-on-one coaching. we are dedicated to your fitness of goals.
WORKOUTS
BUILT FOR ANY FITNESS LEVEL
COACHES
PROFESSIONAL AND EDUCATED
CUSTOM
MADE FOR YOUR GOALS
how it works
STEP 1
Choose Your Plan
We offer 1, 3, and 6-month plans that are custom programs for your goals. While most people start with one month, we recommend that you commit to a full 3-months to have the best opportunity for your fitness goals.
The one-month option is recommended for those who are looking to try out Nahnu Fitness Coaching.
STEP 2
Submit Questionnaire
After you purchase an online coaching package, we will send a link to a questionnaire in your e-mail inbox. Fill it out entirely and click the submit button at the bottom of the form. This information will be used to design your diet and training program. This is only your starting point; our team will be adjusting your program as you progress.
STEP 3
Receive Your Program
We will begin crafting your program when we have all of your information. You will receive information about True Coach and your plan will be ready on the True Coach app within 3-6 days. When you get it, look through it because it is time to work!
STEP 4
Coach Check-ins
Your coach will check in with you weekly or bi-weekly. This is your opportunity to ask questions, talk about your progress and any obstacles you might face, and get professional advice on anything from proper form to lifestyle changes to maintain your results.
STEP 5
Analyze Your Results
At the end of your program, it’s time to look at your progress and what your next fitness goals would be. You’ll have a consultation with your coach to map out a long-term plan for either continuing your progress or switching your goal.
Pricing
- One Month
- Three Months
- Six Months
Base Plan
Get Started On Your Goals
100.00 KWD
- One Month
- Custom Workout & Marco Plan
- Made for Your Requirements
- Bi-Monthly Check-Ins (twice a month)
- WhatsApp + Email+ True Coach App
Advanced Plan
When You Need The Full Package
150.00 KWD
- One Month
- Custom Workout & Marco Plan
- Made for Your Requirements
- Weekly Check-Ins
- WhatsApp + Email + True Coach App
Base Plan
Get Started On Your Goals
250.00 KWD
- Three Months
- Custom Workout & Marco Plan
- Made for Your Requirements
- Bi-Monthly Check-Ins (twice a month)
- WhatsApp + Email+ True Coach App
Advanced Plan
When You Need The Full Package
375.00 KWD
- Three Months
- Custom Workout & Marco Plan
- Made for Your Requirements
- Weekly Check-Ins
- WhatsApp + Email + True Coach App
Base Plan
Get Started On Your Goals
450.00 KWD
- Six Months
- Custom Workout & Marco Plan
- Made for Your Requirements
- Bi-Monthly Check-Ins (twice a month)
- WhatsApp + Email+ True Coach App
Advanced Plan
When You Need The Full Package
675.00 KWD
- Six Months
- Custom Workout & Marco Plan
- Made for Your Requirements
- Weekly Check-Ins
- WhatsApp + Email + True Coach App
Powerbuilding
Build a physique to match your strength with our Powerbuilding programs. Combine a maximal strength with attention to hypertrophy training to achieve your goals.
Athletics
Are you looking to compete at your highest level? Take your training from the gym to the field are improve your performance.
Bodybuilding
Are you dreaming of your time on the stage under the lights? Take your training to the next level with a smart plan designed to push you to your limits with a modern approach.
General Health
Strength is part of the foundation of life. If you can move better and feel great, your daily life can improve. Enjoy life to the fullest.
FAQs
International Pricing: If you would like to purchase a plan in your local currency, the KWD will be converted
All Plans are custom programs for your goals, use the True Coach App, and come with a macro program. Each workout is designed for your goals and individual needs.
EXERCISE AND A PROPER DIET ARE NECESSARY TO ACHIEVE AND MAINTAIN WEIGHT LOSS. RESULTS MAY VARY DEPENDING UPON STARTING POINT, GOALS, AND EFFORT.
